Gift your little one,
the sleep they deserve.
Start your journey towards more restful nights.
What is Sleep Training?
Sleep Training is the process of helping your baby learn how to fall and stay asleep through the night. While it can be a challenging and frustrating journey, sometimes for both parents and babies, the benefits are well worth it.
By establishing healthy sleep habits, your little one can enjoy restful nights, which are essential for their growth and development. Sleep-trained children often find it easier to settle down for naps and bedtime and they generally sleep through the night without frequent awakenings. This not only benefits your child but also allows you, as parents, to get a full night’s rest, helping you maintain the energy and patience needed for the day ahead.
Every child is unique and there’s no one-size-fits-all approach to sleep training. We ensure that all our plans are customised and have a gentle approach.
Ready to embark on this journey with us? Let’s explore the options together and find the best plan for your little one.
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About
Hena Kanakia Gangar is a certified Paediatric Sleep Consultant for new-borns up to age 5. She is also a Certified Nutrition Expert and a Diabetes Educator.
At The Sleep Theory, we understand that every baby is wonderfully unique, which is why we customise sleep solutions tailored to fit your little one's specific needs and your parenting style. Together, we craft a bespoke sleep plan that feels right for your family using a gentle, holistic approach to help your baby achieve their age appropriate sleep.
How can sleep training help you & your baby?
Well-rested baby
A well-rested baby is calmer, easier to manage and less fussy. Adequate sleep is essential for a baby’s physical, mental and emotional development. It helps them regulate their moods, absorb and retain new information along with maintaining a
healthy weight.
Improved sleep for parents
An irregular sleep schedule for your baby can significantly disrupt your own sleep patterns, leading to mental fatigue and stress. By establishing a consistent sleep routine for your baby, you can enjoy much-needed rest, free time and reduced stress levels. This can help you navigate this phase of life more smoothly and with greater ease.
How can we help you and your little one
achieve better sleep?
Personalised Sleep Assessments
Customised Sleep Plans
Ongoing Support and Guidance
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Expert Advice and Resources
Compassionate Understanding
If you're eager to end those sleep struggles, whether it's night time or nap time, I'm here to help.
Join The Sleep Theory today and let's partner to secure better sleep for your little one. Together, we'll craft a tailored plan that lays the foundation for lifelong healthy sleep habits.
Client Testimonials
